Last week we wrote about common ingredients in sunscreens that can bleach our coral reefs, where people swim and snorkel. Consumer advocates at the Environmental Working Group (EWG) also warn us about potentially unhealthy ingredients in sunscreen and other personal care products.
Yet even when armed with lists of ingredients to avoid, it can be a little overwhelming to decipher labels at the store. It’s tempting to take relief in the FDA and personal care industry’s claims that the ingredients used are of no significant harm. That may be the best route. But a growing number of consumers want to better educate themselves on the choices they make.
Here are quick tips you can use to read (and finally understand!) your sunscreen and other personal care labels:
Active v. inactive/other ingredients:
“Active” ingredients are the components that do the real work. In sunscreens, that means the chemicals (avobenzene, zinc oxide, etc.) that protect your skin from the sun’s rays. “Inactive” or “other” ingredients include everything else, from fragrance and preservatives to the components that give sunscreen its lotion-y feel.
UVA and UVB protection:
SPF (sun protection factor) is only part of what you need to know. Some ingredients protect against UVB rays, which cause skin burn, and some others protect against UVA rays, which have been linked to wrinkles and skin cancer. See EWG’s report for details and specific brand recommendations:
http://www.ewg.org/sunscreen/
The order:
Ingredients are listed in order, from greatest to least: your sunscreen contains the most of the first item listed and the least of the last one.
Less is more:
Fewer ingredients mean less potential to come in contact with harmful ingredients. If you can pronounce the ingredients that’s even better. Some conscious companies now explain in layman’s terms what purpose each ingredient serves.
Watch out for butyl paraben:
What’s suspected to be harmful to the coral reefs is not necessarily suspected to be harmful to humans, but butyl paraben appears on both lists. It’s used as an antifungal.
Look for “-yl”:
This is not a foolproof method as it’s merely a chemistry term, but it’s good for a quick scan. Sodium lauryl sulfate, methyl paraben, butyl paraben, butylated hydroxytoluene are just a few “-yl” containing ingredients you may wish to avoid.
12 ingredients to be aware of:
See the Dirty Dozen Chemicals Guide by Teens for Safe Cosmetics (1 page PDF)
http://www.searchforthecause.org/documents/dirty_dozen.pdf
See how your sunscreen stacks up:
The Environmental Working Group’s Skin Deep Database contains detailed ingredient information on more than 25,000 personal care products. If your brand is not in the database, you can enter its ingredients and see whether it contains any of the 50 chemicals of concern.
http://www.cosmeticsdatabase.com/index.php?nothanks=1